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Alopecia – Natural Solutions to Hair Fall

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Alopecia

Everyone is known to the fact that hair loss is a common and growing problem around the world. It can affect anyone at any point in their lives. However, it’s not something that can be treated easily. There are many natural remedies to deal with this issue. If you’re reading this, it means you have an interest in hair care and probably have also experienced the issue of losing your hair, there are things you can do to reverse that situation and keep your hair healthy & strong. Here are 08 natural solutions to stop hair fall.

Eat Healthy Diet

The food you eat has a prominent role in your health and it’s also important for your hairs as well. It’s particularly important to eat a good healthy diet with plenty of minerals, proteins and vitamins that will promote healthy hair and skin. You can also try to add more fresh fruits, vegetables and whole grains in your daily diet.

Use Natural Hair Masks

Natural hair masks have been around for ages. Make one for yourself and store in your fridge and apply it daily to your hair and scalp to get rid of hair fall. Make sure you’re using a natural, homemade mask such as avocado, ginger, turmeric or almonds. Apply it on your hair and scalp directly and leave it for about an hour. You can also try eating almonds, which are loaded with vitamin B, folate, vitamin E and minerals. Almonds are also a good source of protein, zinc, iron and magnesium which are essential for healthy hair and skin.

Drink More Water

Water is essential for healthy hair and skin. While drinking water is essential for your overall health, but it is equally beneficial for hair growth. When your hair is dehydrated, the cuticle of the hair breaks, which causes frizz and split ends. Thus, increasing the chances of hair breakage & hair loss. Make sure you drink at least eight glasses of water daily. You can also add lemon slices to your water which helps in hair loss prevention.

Stay Away From Harmful Chemicals

Hair care products contain many harmful chemicals. These chemicals can penetrate your skin and alter your hormones and cause unwanted hair growth or hall fall. Therefore, it’s important to stay away from these chemicals while choosing your hair care products.

Exfoliate Your Scalp

Exfoliating scalp is usually done on wet hairs with freshly shampooed hair. After combing and separating the hair you can apply scrub with your fingertips. You can also use an exfoliating scrub brush or glove. Exfoliation with fingers is effective by rubbing in a gentle circle. It is safe and helpful to massage your scalp daily, but do not exfoliate your scalp more than once or twice a week daily exfoliating your scalp can cause hair fall.

Be Gentle With Your Hairs

Hair products are harsh on your hair and scalp. For example, harsh shampoo’s can strip down your hair from essential oils and cause it to lose its natural shine and become dull and lifeless. Therefore, it’s important to be gentle with your hairs. Soft towels, combs and brushes can also be harmful to your hairs, so be careful when using these things. You can also try using natural hair oils and conditioning treatments to keep your hair hydrated, soft and strong.

Use Dry Shampoo

Dry shampoo can be a good option for those who don’t have much time to wash their hair but still want to keep them clean and free from all the mess. Dry shampoos usually come in an aerosol and are usually white in color. They usually contain fine powders that absorb the oil and give your hair the natural fresh look. However, be careful while using dry shampoo too much as it can result in dandruff and hair fall. You can also use organic products such as coconut oil and aloe vera to keep your hair shinny & hydrated.

Use Essential Oils Daily

Natural oils have been used for centuries for various purposes. However, they are gaining popularity in the modern era as well. These oils have anti oxidant properties that help in reducing the effects of harmful UV rays. Essential oils can be used in various ways such as a natural face mask, an oil diffuser and a natural deodorant. You can also apply them on your hair and scalp as an instant hair mask to deal with hair fall problem. You can also make your own natural hair care products by mixing essential oils with carrier oils such as olive oil, coconut oil or almond oil. You can also create herbal oils by mixing essential oils with herbs such as rosemary, lavender etc.

Conclusion

Eating a good healthy diet, drinking plenty of water, reducing the use of harmful chemicals in your hair care products and taking care of your hairs when thy are dry can help you to deal your hair loss. Also, avoid stress and keep yourself chill & relaxed. Only then you can expect a healthy and lustrous hair. Make sure you follow these tips and naturally grow your hair back to its original length and thickness.

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