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Postpartum Hair Loss In Women

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Postpartum Hair Loss

Soon after giving birth to your newborn, you my notice excessive hair fall, and that is completely normal. There are certain changes associated with your hormone levels before, during, and after pregnancy which will play important role in your hair loss. It’s completely natural to experience hormonal imbalance after pregnancy, and one among the symptoms of hormonal imbalance is postpartum hair loss. Here are some remedies for postpartum hair loss which helps to promote healthy hair growth.

Healthy Diet

Eating a healthy diet is a very important for optimal health and wellbeing, a nutritious diet enriched with essential vitamins and minerals can help your overall recovery and stop postpartum hair loss with in a few days. Also, remember to drink many liquids like juices and especially water throughout the day to keep your self hydrated.

Reduce Stress

Stress can also play very important role in your postpartum hair loss hairs, it can also be responsible for stop or delay your hairs to grow, it is very important to make your self relax and free your mind from all stress or worries.

Be Kind To Your Hair

After pregnancy, you should be extra gentle to take care of your excess hair loss. You should shampoo only if it necessary and use it with good conditioner and use wide toothed comb to minimize excessive tangling, also trim your hairs to avoid split ends and also avoid heat styling products like curling or flat ironing. You should use natural hair care products like natural hair masks. Below are few remedies to overcome your postpartum hair loss.

Egg White Mask

Make a homemade hair mask by blending egg whites and vegetable oil and applying it directly on the scalp, this can be the best remedy to stop postpartum hair fall, it’s also one among the most effective hair conditioning treatment which make your hairs smooth and shinny, it also gives nourishment to your hairs.

Fenugreek Seeds

Soak some fenugreek seeds overnight and apply its soaked water on the scalp in the morning. After applying leave it for an hour and then gently wash it, you can also massage your hairs gently with lukewarm fenugreek oil before your hair wash to stimulate blood circulation, it increases hair growth.

Take Supplements

If you’re worried about your postpartum hair loss, consult with your doctor before taking vitamins or mineral supplements which can help to stop postpartum hair loss and helps in hair regrowth. The American Pregnancy Association recommends the following:

Iron
Zinc
Vitamin E
Vitamin C
Vitamin B complex and/or biotin (B7)

Go Natural

During postpartum hair loss, do not apply color or any other hair styling gels or sprays, they can accelerate your postpartum hair loss, you should avoid them until full recovery, You may go for natural oils, which are helpful in strengthening hair growth and reduce or stop hair loss. You can also apply massage oils in the scalp.

Use Volumizing Shampoo

While there is no significant evidence for that but volumizing shampoos sometimes add weigh to your hairs and make them look thinner and more bulky. Volumizers may also add more density to your hair and helps to maintain a lustrous look.

Coconut Milk

We know the advantages of coconut oil to stop hair fall, many of us do not know how amazing coconut can be in stopping hair fall and start hair growth. Simply take some coconut milk and apply it to your hair roots, leave it on the scalp for about 20 minutes and rinse it with fresh water.

Bhringraj

Bhringraj is also called false daisy which can easily found in a nearby garden, you also call it a magical herb which helps to reverse postpartum hair fall. Take one or two of leaves and grind them to make a paste, mix it with milk and apply this magical paste on your hairs.

Conclusion

Consult your doctor if you’re facing excessive hair loss. If your hair doesn’t regain its normal growth even after 6 months, you’ll need a dermatologist who can help you to find out something else which will be causing your hair fall. People tend to lose hair for several reasons and an accurate diagnosis is important for effective treatment.

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